All Episodes
Episodes
Ep 42 - Stop Going to the Hospital So Early (It's Wrecking Your Unmedicated Birth) ✨
One of the most common - and most consequential - mistakes women make when planning an unmedicated hospital birth has nothing to do with their provider, their birth plan, or their mindset. It's going to the hospital...
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Ep 41 - The Fear-Tension-Pain Cycle (& How to Conquer it) ✨
If you've ever wondered why some women walk out of their unmedicated births saying "I can't believe I did that" while others feel like they barely survived - this episode is your answer. Today we're talking about the...
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Ep 40 - How to Use Your B.R.A.I.N. ✨
There is a five-letter framework that will completely change how you show up in your prenatal appointments and your labor room. Inside we break down B.R.A.I.N. - the informed consent tool that turns you from a...
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Ep 39 - Your Birth Partner is a TOOL ✨
Your birth partner could be the difference between the birth you planned and the one you're still emotionally recovering from two years later - and most of them are walking into that room completely unprepared. In...
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Ep 38 - 10 Skills Every Momma Needs for an Unmedicated Birth ✨
Wanting an unmedicated birth and actually being prepared for one are two veryyy different things - and in this episode, we break down exactly what separates the women who walk out of that delivery room saying "I did...
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Ep 37 - My Sixth Birth ✨
After a little time away, I'm backkkk - and I'm sharing something I kept pretty close to my chest these last few months. Baby number six has arrived, and her birth story is unlike anything I've ever experienced or...
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Ep 36 - Ho Ho Hospitals & the Holidays ✨
It’s the most wonderful time of the year… unless you’re due in December and your provider just mentioned “getting that baby out before Christmas.” 👀
In this episode, we’re talking about what really happens inside...
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Ep 35 - Birth is Spiritual Warfare (yep, I said it) ✨
Birth isn’t just physical - it’s spiritual. I’m diving into how the enemy uses fear to steal your peace, what it actually means to armor up using the Word of God, and how to walk into birth covered, equipped, and...
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Ep 34 - The Hospital is NOT your Friend (but it’s also not your Enemy) ✨
It’s time to reframe how you think about the hospital...
In this episode, I break down why seeing the hospital as your friend can actually hold you back - and why thinking of it as your enemy isn’t helpful either....
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Ep 33 - The #1 Mistake Women Make with their Providers ✨
A sweet provider ≠ solid support. The #1 mistake I see women make? Hiring a provider without ever pressure-testing the partnership.
In this episode, you’ll learn:💖 The 3 layers of alignment: values, process, and...
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Ep 32 - God Called You to this Birth. Now What? ✨
You’ve got the call. You know this birth isn’t random - God assigned it to you. But now you’re stuck in the swirl: should you prep harder or surrender more?
In this episode, I walk you through how to steward your...
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Ep 31 - 5 Powerful Ways to Prep for Birth in the First Trimester ✨
Feeling snacky, sleepy, and a little overwhelmed? Sameee. But hear me loud and clear: it’s not too early to start prepping for your birth.
In this episode, I’m walking you through 5 simple, powerful ways to lay the...
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