All Episodes
Episodes
Ep 17 - How to Naturally Manage Labor Pain āØ
This oneās for the girlies whoāve heard āyou donāt get a medalĀ for sufferingā one too many times. š®āšØ
Today weāre hopping on the pain train, "all board!" šWe're breaking down natural pain management like the HGICs we...
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Ep 16 - Pain, Power, & Partners Who Need a Wake-Up Call āØ HGIC Hotline
This oneās got it all: mindset shifts, pain prep, and a lilā PSA for the men in the back. š
Inside this episode:š„ What pain actually means in labor (and how to work with it, not fear it)š§ My process for identifying...
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Ep 15 - To Doula or Not to Doula āØ
This one might ruffle some feathers, but you know Iām not here to be your favorite, Iām here to be real. āØ
Today weāre asking the big question: Do you actually need a doula? š
Inside this episode:
What doulas...
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Ep 14 - Fear After Birth Trauma, Labor Movement, & Handling Provider Doubt āØ HGIC Hotline
Birth prep isnāt just about what you knowāitās about what you believe and how you move when the big day comes. If fear is lingering, youāre unsure how to work with your body in labor, or your provider is already...
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Ep 13 - Harmonious Hormones āØ
Birth isnāt just about your uterus working hardāitās a full-body, whole-mind hormonal event that your body is already wired for. When your hormones are in harmony, labor flows more smoothly, contractions are more...
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Ep 12 - Transition, GBS Positive, & Membrane Sweeps āØ HGIC Hotline
If you're prepping for your unmedicated hospital birth, this episode is a must-listen. Weāre diving deep into:
āØĀ Transition: Why it's called the final boss battle of labor, how long it lasts, and how to manage the...
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Ep 11 - Spilling the Epidural Tea āØ
Epidurals are marketed as the magical "easy button" for birth, but is that the full story? In todayās episode, weāre spilling the epidural tea and breaking down what hospitals donāt tell you. If youāre planning an...
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Ep 10 - How to Prevent Tearing, Trust Your Body, and Say No to Cervical Checks āØ HGIC Hotline
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From tearing fears to trusting your body to saying no to cervical checks, this episode is all about owning your birth experience. If youāve ever worried about stitches, doubted your bodyās ability to birth, or felt...
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Ep 9 - Home Birth Vibes in your Hospital Room āØ
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Hospitals arenāt exactly known for their cozy, low-intervention, home-birth vibesābut that doesnāt mean you canāt bringĀ them with you! If you want to feel safe, supported, and in control of your hospital birth, this...
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Ep 8 - Firing Your Provider, Setting Boundaries, & Balancing Faith + Preparation āØ HGIC Hotline
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Choosing the right provider can make or break your birth experienceābut what if you realize yours isnāt the right fit? In this episode, weāre talking about how to fire your provider (yes, itās totally a thing!), set...
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Ep 7 - 5 Lies we're Sold about Birth (but Truth be Told) āØ
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So many moms go into birth thinking they have no control, that hospital policy is law, or that an epidural is the only way to handle labor. But hereās the truth: youāve been sold a bunch of liesĀ that keep you...
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Ep 6 - Pain Management Techniques, Birth Partner Tips, & Postpartum Prep āØ HGIC Hotline
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Ā Labor pain? We can totes handle that. Birth partners? They have a real job. Postpartum? It doesn't have to hit you like a freight train. If youāre wondering how to actually prepare for the realities of birth and...
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